What it's for
- When you are having trouble relaxing and your mind will not switch off.
- When you feel stressed, drained of energy or burnt out.
- When you feel past experiences are still holding you back.
- When talking about an issue has helped you understand it, but not yet release it.
- When you want a gentle, body-based way to explore tension, emotion and stuck energy.
Sessions: evening and Saturday sessions are available in Crowborough and Tunbridge Wells.