What happens in a session?
Before the first session, we will usually have spoken by phone about what you want to achieve and whether I believe I can help. I will also send an onboarding questionnaire to gather relevant information and check for any contraindications.
At the start of each session, we spend around 5–10 minutes talking about how you are feeling and your goals for the session. You then lie on the treatment couch fully clothed. I explain that you remain fully in control and can ask me to stop at any point. I ask permission to touch you and avoid sensitive areas.
The treatment usually begins with gentle pressure and rocking, often starting at the head and then moving to the feet to help you feel grounded. I work intuitively, using gentle rocking and Energy Healing, and may ask questions about what you are noticing emotionally or physically. The hands-on part usually lasts 30–40 minutes, followed by around 10 minutes to integrate the experience and a short conversation before you leave.